Take Control of Your Health

 Are you ready to finally take control of your health and feel your best? It’s time to ditch the excuses, break free from bad habits, and discover the life-changing power of DISCIPLINE.OVER.REGRET Introducing the FREE "Take Back Your Health" 31-Day No Sugar/No Dairy Detox + 31-Minutes of Daily Movement Challenge**

Your ultimate guide to resetting your body, boosting your energy, and reclaiming your confidence.  

 When you join the challenge, you’ll receive:  

- The 31-Day No Sugar/No Dairy Detox eBook: Your step-by-step guide to eliminating sugar and dairy, with tips, meal plans, and strategies to stay on track.  

- 31 Simple, Easy, & Affordable Recipes: Delicious, everyday meals made with ingredients you already love—no fancy or expensive foods required.  

- Measurement Guide: Track your progress with weekly check-ins to see how your body is transforming.  

- Daily Tracking Guide: Stay focused and motivated with a simple, effective way to log your meals, movement, and wins.  

- 31 Minutes of Daily Movement: A simple, effective way to boost your metabolism, burn calories, and build strength—no gym required.  

 Hi, I’m Eric, the founder and creator of DISCIPLINE.OVER.REGRET. & The 31-Day Detox Method! This method changed my life! Years ago, I was stuck in a cycle of poor eating habits, low energy, and frustration with my health. Couldn't grow at work, felt miserable at work everyday. I tried everything, every diet, every workout plan, every new “Fad” or “Hack” assuming those programs would change my life. That is when I realized I really did not have the DISCIPLINE needed. So I started eliminating foods from my diet, (bread, pasta, white rice, white potatoes). Day by day. But i wanted to take it a step further. When I committed to eliminating sugar and dairy and incorporating daily movement, everything changed. I lost weight, gained energy, and found a new sense of confidence and discipline. So I Created the 31-Day No Sugar/No Dairy Detox Challenge.  

Since then, I’ve helped countless clients transform their lives using this same approach. And the results have been nothing short of AMAZING! Now, I’m giving it to YOU—for FREE... YES 100% FREE!

This isn’t just a program; IT'S A MOVEMENT! it’s the foundation for a healthier, happier you.   

 Movement is the missing piece of the puzzle for so many people. In Just 31 minutes a day can:  

️Speed up your metabolism and help your body burn fat more efficiently.  

️Build strength and muscle, even with bodyweight exercises.  

️Boost your mood and reduce stress through the power of endorphins.  

️Enhance your detox results by helping your body eliminate toxins faster.  

You don’t need to be a fitness expert or spend hours in the gym. These 31 minutes are designed for EVERYONE —whether you’re a beginner or advanced, have access to a gym or equipment or not.  

Don’t just take my word for it—see what others have achieved with this challenge:  

- *"I lost 12 pounds, my skin cleared up, and I have more energy than I’ve had in years!"* – Sarah T.  

- *"This detox changed my relationship with food. I feel in control for the first time ever."* – James L.  

- *"The daily movement was a game-changer. I’m stronger, leaner, and more confident."* – Maria G.  

Now it’s **YOUR TURN**. What do you have to lose? Nothing. What do you have to gain? Everything.  

Your health is your greatest asset, and it’s time to invest in it. Join the **FREE 31-Day No Sugar/No Dairy Detox + 31-Minutes of Daily Movement Challenge** and start your journey to a healthier, happier you.