TAKE BACK YOUR HEALTH!

 Are you ready to finally take control of your health and feel your best? It’s time to ditch the excuses, break free from bad habits, and discover the life-changing power of DISCIPLINE.OVER. REGRET Introducing the "Take Back Your Health" 31-Day No Sugar/No Dairy Detox + 31-Minutes of Daily Movement Challenge

Your ultimate guide to resetting your body, boosting your energy, and reclaiming your confidence.  

 When you join the challenge, you’ll receive:  

- TAKE BACK YOUR HEALTH 31-DAY NO SUGAR/NO DAIRY E-BOOK!  Guiding you STEP by STEP, on how to change your relationship with food. No more feeling sluggish. No more bloating and feeling full of gas. Eliminate your aches and pains. This e-book will teach you not only how to become healthy, but how to never look back as you TRANSFORM YOUR LIFE!! ($197 value)

- 62 SCIENCE BACKED WORKOUTS (31 Home Workouts + 31 NEXT-LEVEL Gym Workouts) Clinically tested to maximize FAT loss & tailored to ALL fitness levels! ($495 value)

- 31 QUICK, EASY, & BUDGET Friendly RECIPE-BOOK! 5 Breakfast-10 Lunch-10 Dinner-6 Snacks. We take the guess work out of figuring out what to eat, what to grocery shop for, and how to cook it! It will not get simpler than that! ($44 value)

- PROGRESS TRACKING SYSTEM: Daily Tracking guides to help you track and witness your progress! Workout Calendars to keep you on schedule and fully accountable to your greatest TRANSFORMATION! ($28)

- Private Community Support- Access to our EXCLUSIVE "TAKE BACK YOUR HEALTH " Facebook Group. We share recipes, our workout journey, and share our knowledge and experience with you. No longer will you feel like this journey has to be done alone. Our community will offer the type of support that keeps us together as family! ($ Infinite Value)

ALL THAT SUPPORT, EDUCATION, ACCOUNTABILITY & COMMUNITY FOR ONLY $395

 Hi, I’m Eric, the founder and creator of DISCIPLINE.OVER.REGRET. & The 31-Day Detox Method! This method changed my life! Years ago, I was stuck in a cycle of poor eating habits, low energy, and frustration with my health. Couldn't grow at work, felt miserable at work everyday. I tried everything, every diet, every workout plan, every new “Fad” or “Hack” assuming those programs would change my life. That is when I realized I really did not have the DISCIPLINE needed. So I started eliminating foods from my diet, (bread, pasta, white rice, white potatoes). Day by day. But i wanted to take it a step further. When I committed to eliminating sugar and dairy and incorporating daily movement, everything changed. I lost weight, gained energy, and found a new sense of confidence and discipline. So I Created the 31-Day No Sugar/No Dairy Detox Challenge.  

Since then, I’ve helped countless clients transform their lives using this same approach. And the results have been nothing short of AMAZING! Now, I’m giving it to YOU—for PENNIES ON THE DOLLAR!... 

This isn’t just a program; IT'S A MOVEMENT! it’s the foundation for a healthier, happier you.   

 Movement is the missing piece of the puzzle for so many people. In Just 31 minutes a day can:  

️Speed up your metabolism and help your body burn fat more efficiently.  

️Build strength and muscle, even with bodyweight exercises.  

️Boost your mood and reduce stress through the power of endorphins.  

️Enhance your detox results by helping your body eliminate toxins faster.  

You don’t need to be a fitness expert or spend hours in the gym. These 31 minutes are designed for EVERYONE —whether you’re a beginner or advanced, have access to a gym or equipment or not.  

Don’t just take my word for it—see what others have achieved with this challenge:  

Crystal C: "This 31-Day Detox is an eye-opening experience. It's challenging in a good way. It will test your will and determination. But the effects of removing 2 substances from my diet (it’s not a diet but I lack a better word to describe what I eat everyday) have been welcomed and cherished. I may not see the changes that are happening on the outside of my body but what I feel on the inside is worth this. I am worth this. And this wouldn’t have happened without Eric there pushing, listening, understanding and supporting me. I believe that everyone should try it at least once. You never know what your body can accomplish until you test it."

Steve B: Eric challenged me to a 31 day no sugar, dairy CHALLENGE! I’m always up for a challenge. I’m 56 and was feeling sluggish. I have a habit of snacking on high sugar snacks. The first week was tough as I had a headache every day but after that I really started feeling great. This really opens your eyes to how much food contains sugar. After two weeks I lost 6 pounds and that really motivated me to keep going. I feel like I have more energy. . I believe this will change my eating habits for the rest of my life. Thank you, Eric.

Reggie D: Through the challenge, I learned what it means to TRULY eat clean and healthy. My mind is not preoccupied with what my next horrible meal will be. I know this is an overused cliché, but I am Eating to Live, not the other way around. I will use this challenge as a springboard to making physical health my #1B priority (family being 1A) I have also been working on meditation skills to reduce my stress levels. I would not have done any of this without finding the right outside motivation. Eric Murff has been a kind, yet challenging person who continues to let me know that I can do anything I set my mind to do. This is something that we all need at various stages in our lives.

Your health is your greatest asset, and it’s time to invest in it. The time is now to "TAKE BACK YOUR HEALTH 31-DAY NEXT-LEVEL ULTIMATE TRANSFORMATION CHALLENGE!" Start your journey to a healthier, happier YOU!